Running can place repeated pressure on the big toe joint, which is especially challenging for people with bunions. A bunion is a bony bump that forms at the base of the big toe where it connects to the foot. As the big toe shifts inward, the joint becomes enlarged, irritated, and painful during push-off. Standard running shoes with a narrow toe box can increase friction and crowd the toes, worsening discomfort and joint stress. In contrast, running shoes designed for people with bunions often have a wider toe box to reduce rubbing, softer or stretchable upper materials to decrease pressure, and strong arch support to help distribute body weight more evenly across the foot. Proper cushioning can limit strain on the front of the foot. A podiatrist can assess foot structure and recommend appropriate footwear or custom orthotics to improve alignment and reduce pain. If you have foot or ankle pain after running, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.

If you are suffering from bunions, contact Zina Cappiello, DPM of Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ice skating is a fun way for children to build balance and coordination, but the sport places repetitive stress on growing feet and ankles. Falls, tight or poorly fitted boots, and frequent jumping can lead to ankle sprains, tendon irritation, and painful bursitis around the heel or ankle bones. Friction inside the boot may also cause blisters or “lace bite” across the top of the foot. Over time, pressure from narrow skates can contribute to bunions or hammertoes, while repeated impact during landings may result in stress fractures of the metatarsal bones. Because children’s bones are still developing, these problems can affect alignment and performance if not properly evaluated. A podiatrist can assess skating mechanics, examine footwear fit, diagnose structural problems, and provide medical care to relieve pain and prevent further injury. If your child encounters foot pain while ice skating, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Zina Cappiello, DPM of Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swelling of the feet, also known as edema, occurs when excess fluid collects in the tissues. It is often caused by prolonged standing or sitting, injury, pregnancy, or underlying medical conditions, such as heart, kidney, or circulation problems. Symptoms include puffiness or tightness and discomfort that worsens as the day progresses. The feet may look enlarged or shiny, and pressing on the skin can leave a temporary indentation. Swelling can feel achy, stiff, or tender, and may limit mobility or make shoes feel tight. A podiatrist can help by starting with a detailed evaluation of the feet, circulation, and medical history, sometimes using diagnostic testing to determine the cause. Treatment may include lifestyle modifications, compression support, targeted exercises to improve circulation, and management of contributing conditions. Early care helps prevent complications and maintains foot health. If you have swollen feet, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Zina Cappiello, DPM of Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic neuropathy, a nerve condition caused by high blood sugar, reduces sensation in the feet and toes. Nerves that normally detect pressure, temperature, and pain become less responsive, so people may not notice cuts, blisters, or changes in skin integrity. Symptoms of diabetic neuropathy include numbness, tingling, burning, sharp pains, and weakness, which can alter walking patterns and increase stress on bones and joints. Because warning signs are muted, minor injuries can progress into ulcers or infection if not identified early. A podiatrist helps by performing foot exams, testing sensation, monitoring circulation, and identifying pressure points or deformities that raise risk. Treatment plans are designed to protect tissue and reduce complications over time. For help with dealing with foot problems associated with diabetes, it is suggested that you make an appointment with a podiatrist for ongoing treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.