Persistent lateral ankle pain refers to ongoing pain on the outer side of the ankle that does not fully improve after an injury or continues without a clear cause. Many people assume the discomfort is simply the result of a previous ankle sprain, but pain that lasts for weeks or months can point to other problems that require a closer evaluation. Symptoms include aching, tenderness, swelling, and a feeling of weakness around the ankle. Some people notice pain when walking, climbing stairs, or standing for long periods. The ankle may feel unstable, and some patients report that it occasionally gives way. 

Because several conditions can cause pain on the side of the ankle, an accurate diagnosis is important. A podiatrist will begin by discussing the patient's symptoms, previous injuries, and activity level. The ankle and foot are then carefully examined for swelling, tenderness, weakness, and signs of instability. The podiatrist may ask the patient to move the foot in different directions to determine which movements cause discomfort. Walking patterns and foot structure are also evaluated because abnormal foot mechanics can place extra stress on the ankle.

Imaging studies like X-rays can help rule out bone injuries. Additional imaging may be used to examine the soft tissues surrounding the ankle. Conditions linked to persistent lateral ankle pain include lingering effects of an ankle sprain, irritation of the tendons along the outside of the ankle, and small tears in soft tissue. Hidden injuries that were not recognized when the pain first began can also be responsible. Identifying the source of the pain as early as possible can help prevent worsening symptoms and improve recovery. If you have persistent pain on the side of the ankle, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

People with diabetes can develop several serious foot problems because high blood sugar can damage nerves and reduce blood flow to the feet. Nerve damage can make it hard to feel pain, heat, or cuts on the skin. A person might step on something sharp or develop a blister without noticing it. Reduced blood flow slows healing and raises the risk of infection. Common diabetic foot problems include numbness, burning pain, and tingling sensations in the feet. Diabetes also increases the risk of dry skin, cracked heels, and thick calluses.

Any small cuts or cracks in the skin can turn into open sores, called ulcers. These wounds can become infected and lead to severe tissue damage when left untreated. Some infections spread into deeper skin layers and bone, which can make standing or walking very painful. Changes in foot shape can also develop because weak muscles and damaged nerves affect how the feet support body weight. People with diabetes sometimes develop hammertoes, bunions, or collapsed arches. Ingrown toenails and fungal nail infections are also common because poor circulation affects skin and nail health.

A podiatrist can examine the feet for signs of nerve damage and poor circulation. Treatment includes removing thickened skin, caring for wounds, and recommending diabetic-friendly shoes that reduce pressure on painful areas. A podiatrist can also provide custom orthotics to improve balance and protect sensitive skin. Regular foot exams are important because early treatment can help prevent more serious complications. Daily foot checks at home are also helpful for finding cuts, redness, swelling, or skin changes before they become severe. Diabetes-related foot problems can worsen quickly when ignored, especially when infections develop. If you have foot problems linked to diabetes, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis is an inflammatory condition that can affect the small joints of the feet, often causing pain, swelling, warmth, and morning stiffness that lasts longer than expected. Many people first notice discomfort in the front of the feet or toes, making walking uncomfortable, especially after rest. As the condition progresses, joint damage may lead to shifting toe position, reduced stability, and pressure points that make wearing shoes difficult. Because this condition affects the immune system, symptoms may involve both feet in a similar pattern rather than appearing from a single injury. A podiatrist can evaluate joint changes, walking mechanics, and areas of abnormal pressure while helping to manage discomfort and protect foot function. Early recognition matters because untreated inflammation can lead to lasting structural changes. If you are experiencing persistent foot swelling, stiffness, or unexplained joint pain, it is strongly suggested that you visit a podiatrist for an evaluation.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Zina Cappiello, DPM of Dr. Zina B. Cappiello DPM, LLC. Our podiatrist will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails, which account for about 20 percent of all foot issues, develop when the edge of a toenail grows into the surrounding skin. The affected toe may look red, swollen, and tender. In some cases, pus or an infection may develop. An ingrown toenail may feel painful or sore, especially when wearing shoes or applying pressure. Common causes include improper nail trimming, wearing tight or ill-fitting footwear, injury to the toe, or hereditary nail shape. A podiatrist can begin by examining the nail and surrounding tissue, assessing the severity of the ingrown nail, and checking for infection. Treatment may include safe removal of the ingrown portion, guidance on proper nail care, and infection management, if needed. Recommendations for protective footwear or orthotics to reduce pressure may be provided. In chronic or severe cases, minor surgery may be performed to prevent recurrence. Because early professional care reduces pain and prevents complications, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Zina Cappiello, DPM of Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.