Falls can lead to serious injuries, especially in older adults, and may affect their ability to live independently. Preventing falls often begins with improving balance and strength. Balance is the body’s ability to remain steady while standing or moving, and it depends on strong muscles, healthy joints, and proper nerve function. Wearing supportive, well-fitted shoes with firm soles and good traction can reduce slipping and improve stability. Shoes that are too loose, too tight, or worn out may increase the risk of tripping. Assistive devices like canes or walkers should be correctly sized to provide proper support. Foot pain, numbness, and deformities can also change the way a person walks, increasing fall risk. A podiatrist can examine foot structure, evaluate the pattern of walking, and identify problems that might affect balance. Custom orthotics and footwear recommendations may improve stability and comfort. If you are at risk of falling, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
