Foot or ankle stress fractures are small cracks in the bone that often develop from repetitive impact rather than a single injury. They are common in athletes, runners, and individuals who suddenly increase their activity level without proper conditioning. Wearing worn or unsupportive footwear, training on hard surfaces, or having poor bone density can also contribute to their development. Symptoms often include localized pain that worsens with activity, swelling, and tenderness to the touch. Rest and reducing weight-bearing activities are essential for healing. Wearing supportive footwear or a protective boot may be recommended to prevent further strain. Gradually returning to activity once pain has resolved can help avoid recurrence. Early attention to symptoms can reduce recovery time and prevent more severe fractures. If you suspect a stress fracture or have persistent foot or ankle pain, it is suggested that you arrange an appointment with a podiatrist for an assessment and appropriate care.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.