Items filtered by date: September 2023

Gout is a form of arthritis caused by the accumulation of uric acid crystals in joints. These crystals, which frequently form primarily in the big toe, can lead to severe pain, inflammation, and ultimately joint damage. Causes of gout include dietary choices of high-purine foods such as red meat, seafood, and alcohol. Additionally, genetics can influence gout susceptibility, and a family history of the condition increases the risk. Medical conditions such as obesity, hypertension, and kidney disease also contribute to gout development. Several treatment options are available to manage gout. Lifestyle adjustments are key, including adopting a low-purine diet, reducing alcohol intake, and maintaining a healthy body weight. Anti-inflammatory drugs and urate-lowering medication, can effectively reduce the strength of symptoms and prevent flare-ups. Resting the affected joint and elevating it can help alleviate pain, while the application of ice during an attack and heat during recovery aids in reducing discomfort. Ignoring this condition can lead to serious joint problems. If you're experiencing gout symptoms, it is suggested that you seek prompt care from a podiatrist. 

Gout is a painful condition that can be treated. If you are seeking treatment, contact Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, or onychomycosis, is a condition caused by dermatophytes, a group of fungi that thrive in warm, damp environments like your feet. It often begins as a white or yellow spot under the tip of the toenail and can progress to thickening, discoloration, and even nail detachment if left untreated. Ways to treat and subsequently prevent toenail fungus include washing your feet daily with soap and water, paying special attention to the toenails, and then drying your feet thoroughly, including the spaces between your toes to prevent moisture buildup. Wear shoes made of breathable materials, like leather or mesh, to reduce moisture accumulation and avoid wearing tight-fitting shoes for extended periods. In addition, change your socks daily, and opt for moisture-wicking socks if you sweat excessively. Use antifungal foot powder or spray to keep your feet dry and prevent fungal growth. Wear flip-flops or shower shoes in communal showers, locker rooms, and pool areas to minimize the risk of exposure to the fungus. If your toenail fungus persists or worsens despite these measures, it is suggested that you make an appointment with a podiatrist who can recommend prescription medications, laser therapy, or in severe cases, surgical nail removal.

For more information about treatment, contact Zina Cappiello, DPM of Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel spurs are bony growths that develop on the underside of the heels. They are visible on X-rays, and can protrude up to half an inch. While heel spurs themselves are generally not painful, they often accompany conditions such as plantar fasciitis and Achilles tendonitis, which also lead to heel discomfort. These spurs can be caused by overstretching the tissue connecting the heel and the ball of the foot or by the gradual wear and tear of the protective membrane covering the heel bone. To prevent heel spurs, it is important to wear well fitting shoes, maintain a healthy weight, and have a gait, or walking style check. Treatment options may include stretching exercises or taping to alleviate stress on muscles and tendons. Wearing shoe inserts or orthotic devices for additional support and comfort may also help. If you have a heel spur, and especially if it is associated with pain, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Clifton, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.

In various jobs, the safety and well-being of the feet are paramount. Different workplaces present unique risks, making appropriate foot protection crucial. For those in construction or industrial settings, sturdy steel-toed boots guard against falling objects and heavy machinery. In healthcare environments, non-slip shoes prevent slips and falls, while providing support during long shifts. Electricians and those exposed to electrical hazards can benefit from wearing footwear with insulating properties. For workers exposed to chemicals or biohazards, impermeable and chemical-resistant boots are essential. Properly fitting footwear with proper arch support minimizes strain for jobs requiring long periods of standing. Assessing your work environment, identifying potential hazards, and choosing footwear that meets safety standards are vital for safeguarding your feet. Prioritizing foot protection ensures a productive and injury-free work experience. If you would like more information about what type of shoes to wear for your job, it is suggested that you speak with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.