Items filtered by date: August 2025

Foot or ankle stress fractures are small cracks in the bone that often develop from repetitive impact rather than a single injury. They are common in athletes, runners, and individuals who suddenly increase their activity level without proper conditioning. Wearing worn or unsupportive footwear, training on hard surfaces, or having poor bone density can also contribute to their development. Symptoms often include localized pain that worsens with activity, swelling, and tenderness to the touch. Rest and reducing weight-bearing activities are essential for healing. Wearing supportive footwear or a protective boot may be recommended to prevent further strain. Gradually returning to activity once pain has resolved can help avoid recurrence. Early attention to symptoms can reduce recovery time and prevent more severe fractures. If you suspect a stress fracture or have persistent foot or ankle pain, it is suggested that you arrange an appointment with a podiatrist for an assessment and appropriate care.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy often brings foot pain due to changes in weight, hormones, and posture. As your body supports a growing baby, extra weight puts increased pressure on your feet, leading to swelling, aches, and discomfort. Hormonal changes also cause ligaments to loosen, which can affect foot stability and arch support. Common symptoms include swollen feet and ankles, arch pain, heel pain, and a feeling of heaviness or fatigue in the feet. You might notice your shoes feel tighter or that your feet appear wider or flatter. A podiatrist can help by recommending supportive footwear, custom orthotics, and exercises to improve foot strength and flexibility. They may also advise on managing swelling through elevation and compression. Proper foot care during pregnancy can ease discomfort and prevent long-term problems. If you are pregnant and have foot pain, it is suggested that you schedule an appointment with a podiatrist for effective relief solutions.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Zina Cappiello, DPM from Dr. Zina B. Cappiello DPM, LLC. Our podiatrist will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Clifton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.